Vegetarian Sausage Rolls

February 19, 2022

Vegetarian

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A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

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Homemade sausage rolls have always been a favourite of mine, they remind me of childhood birthday parties and helping Mum make them on the weekends. I also always find that homemade ones taste ten times better than store-bought ones. So much more flavour! And that fresh, crispy pastry mm delicious!

These sausage rolls are a bit different though, they’re vegetarian. And no, that doesn’t mean boring and tasteless. Instead, they are packed full of flavour and deliciousness and will absolutely exceed your expectations!

Meal prep:

It will keep well when stored in an airtight container in the fridge for up to 5 days or freeze them for a quick and easy meal another day

 

Vegetarian Sausage Rolls

Clare Keating
These sausage rolls are a bit different, they're vegetarian. And no, that doesn't mean boring and tasteless. Instead, they are packed full of flavour and deliciousness and will absolutely exceed your expectations!
No ratings yet
Course Appetizer, Main Course, Snack
Servings 6
Calories 414 kcal

Ingredients
  

  • 3 sheets puff pastry
  • 1 brown onion
  • 2 carrots
  • 400 g ton of chickpeas drained and rinsed
  • 1/2 cup parsley
  • 1 tbsp mixed dried herbs
  • 3 slices wholemeal bread
  • 3 tbsp milk
  • 2 eggs

Top

  • 1 egg
  • 2 tbsp milk
  • 1/4 cup sesame seeds

Instructions
 

  • Preheat oven to 180 c. Remove pastry sheets from the freezer and allow to defrost.
  • In a food processor or blender, blend the onion, carrots, chickpeas, parsley, mixed herbs, and bread until a fine crumb forms
  • In a bowl, whisk together the eggs and milk. Add the chickpea mixture to the bowl and mix well.
  • Slice the pastry sheets in half and divide the chickpea mixture amongst the pastry sheets. Shape the mixture into a sausage-like shape in the middle of the pastry sheet and roll the edges over to create a sausage roll.
  • Place the sausage rolls seam down on a lined baking tray and cut into 4 pieces.
  • In a bowl whisk together the egg and milk for the top and brush it over the sausage rolls. Then, sprinkle over the sesame seeds and bake for 40-45 minutes until golden brown.

Notes

Serve this with a garden salad or steamed greens

Nutrition

Calories: 414kcalCarbohydrates: 50.6gProtein: 14.5gFat: 15.3g
Keyword sausage roll, vegetarian
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Recipe Rating




General Nutrition

Weight loss

Womens Health

Sports Nutrition

ALL POSTS

explore the blog

Tips for building healthy filling snacks

The Power of Volume Eating for Weight Loss

You'll also love

search the post index

MORE ABOUT ME

A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

I'm Clare -Dietitian

Recipes

COPYRIGHT © 2023 · Balanced By Clare  - Clare Keating