Balanced By Clare offers one on one appointments either in person or online that include individualised nutrition plans to help you optimise your health and performance

Services we offer:

Consultations are available online or in person at 
  • Sports Nutrition 
  • Weight loss
  • Muscle building
  • Womens health
  • Binge eating
  • Gut health
  • Chronic diseases

We can help with:

Ocean Athletix in Hampton East, Melbourne

Sound perfect or what?

Review sessions are where we adjust your plan, problem solve, and continue working towards great results. In between appointments we can also chat via email or text for continued support and accountability 

STEP 3: 

After the initial appointment, I will create a detailed nutrition / meal plan tailored to your goals and taking into account your specific needs and lifestyle. Then then plan and any other relevant resources will be emailed to you and you can get started asap


During your initial consultation we will review your goals, background, current dietary habits, and exercise routine. Then we will go through any relevant nutrition education and create a plan to help you start achieving your goals. 

Step 1:

What's involved in a dietitian consultation?

Frequently Asked Questions

Can I get a Medicare or Private health rebate?

Medicare: To be eligible to claim a Medicare rebate, you need to have a current Chronic Disease Management Plan, from your GP addressed to Clare (dietitian)

Private Health: If you have cover for Dietitian services, we will send you a copy of the paid invoice after your appointment for you to lodge with your insurance company to receive your rebate.

Do you do meal plans?

Yes, I provide personalised meal plans as part of the consultation - unless you don't want one of course!

How frequently will i need appointments?

This depends on what your goal is as well as how much support you need

However most clients do fortnightly sessions and then move to monthly as they progress

How many appointments will I need?

It will depend on what your goal is eg is it a small goal or one that's going to take some time to achieve. Usually we will see each other regularly until you've achieved that goal.

Although some clients are ongoing clients long term due to adjusting their goals over time, and other clients only need a few consults to achieve their goals.

Do I need to bring anything to the initial  appointment?

Nope, you do not need to bring anything! If you have blood test results or anything else that would be useful, it is a bonus if you bring it. But there is nothing that is necessary for you to bring. We can discuss everything within the session. 

Will I get support between appointments?

Yes, we can communicate between sessions via email or text messages. This is include as part of the service as well as check-ins forms sent via email, on top of regular consults. I find this helps with accountability and improving your results.

How personalised are the meal plans?

The meal plans are specifically designed for you. This is part of why I am so comprehensive with appointments and communication, I make the plan specifically for you and your goals, needs and preferences. 

How Long does it take to receive the meal plan?

You will receive your meal plan via email within 2 business days


Initial Consultation 

Review Consultation 
45 minutes

30 minutes


Food and nutrition should compliment your life, not make it hard or miserable 

I believe that...

Restriction, FAD diets or cutting things out of your diet

I'm not about...

A balanced approach, eating food that fuels your body & gives you joy

I'm all about...

What Makes This Different From Everything You've Tried Before

Start achieving your
goals today

COPYRIGHT © 2023 · Balanced By Clare  - Clare Keating