Sweet Potato and Salmon Patties

December 9, 2021

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A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

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If you’ve followed me for a while or have looked through my recipes, you’ll know that I’m all about simple, time-saving recipes! This sweet potato and salmon pattie recipe fits that brief perfectly! Plus they’re delicious and kid/family-friendly. And I mean that! I used to work as a nanny⁠⁠ and would always give these to my 18 month and 4 year old, they loved them!

 

Adaptations:

You can use any type of side salad, I’ve used a simple garden salad but a slaw or pear and rocket salad would also work well

If you’re gluten free, you can use gluten free breadcrumbs or quinoa flakes

 

Meal prep:

This recipe works great for meal prep. You can cook the patties in bulk and freeze some, or store them in an airtight container in the fridge for up to 4-5 days. Just make sure not to dress the salad until you’re ready to eat it, otherwise, it will go a bit soggy and soggy salad is not a good time

 

Sweet Potato and Salmon Patties

Clare Keating
I’m all about simple, time-saving recipes at the moment! & this recipe fits that brief perfectly! Plus they’re delicious, meal prep and kid friendly⁠⁠
No ratings yet
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 402 kcal

Ingredients
  

  • 500 g sweet potato
  • 3 eggs
  • 415 g tinned pink or red salmon
  • 2/3 cup breadcrumbs
  • 1/2 bunch parsley chopped
  • 1/4 tsp salt
  • 1/4 tsp pepper

Salad:

  • 4 cups mixed lettuce leaves
  • 200 g cherry tomatoes sliced
  • 450 g tin of baby beetroots drained
  • 4 tsp salad dressing of your choice

Instructions
 

  • In a medium pan, boil the sweet potato until it’s soft.
  • Mash sweet potato in a bowl and add the eggs, salmon, breadcrumbs, parsley, salt and pepper and mix until combined
  • Add the olive oil to a frying pan over medium heat. Once hot press the mixture into patties and pan-fry them until golden brown on each side.
  • Combine the salad ingredients in a bowl and serve with the patties

Nutrition

Calories: 402kcalCarbohydrates: 42.7gProtein: 30.6gFat: 9.9g
Tried this recipe?Let us know how it was!

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Recipe Rating




General Nutrition

Weight loss

Womens Health

Sports Nutrition

ALL POSTS

explore the blog

Tips for building healthy filling snacks

The Power of Volume Eating for Weight Loss

You'll also love

search the post index

MORE ABOUT ME

A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

I'm Clare -Dietitian

Recipes

COPYRIGHT © 2023 · Balanced By Clare  - Clare Keating