The Blog

A typically low nutrient containing meal turned high fibre and high protein. It’s also vegan and is absolutely delicious!

A quick and easy one tray teriyaki salmon recipe. Perfect for busy weeknights and can be easily adapted to whatever you have on hand

Satay Chicken is a frequent occurrence in our house, especially with this recipe! It’s SO easy to make, packed with and perfect for meal prep

A classic pasta dish made healthier, without compromising on taste! It also happens to be dairy free and can be made vegan

A bit of a twist on the traditional banana bread with marbled cacao! It’s perfect for meal prep and those who are dairy or gluten-free

A twist on the traditional apple crumble, with added berries and a healthier top. It can be made gluten free, dairy free and vegan and is great for meal prep or entertaining

A healthy, delicious and quick and easy chicken pesto pasta. It can be made gluten and dairy-free and id great for meal prep

Healthy Stuffed Mushrooms a delicious vegetarian meal with SO much flavour. It can also be adapted to gluten free, dairy free or vegan

Healthy prawn and vegetable rice paper rolls, perfect for a light and fresh lunch or dinner

Healthy, meal prep friendly chicken drumsticks with a sticky Thai marinade, rice and greens. A perfect easy weeknight recipe