Teriyaki Salmon Tray Bake

February 19, 2022

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A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

I'm Clare -Dietitian

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I don’t know about you but as much as I LOVE cooking I really despise the washing up afterwards…

Which is why one tray dinners are my favourite! And this one is no exception, delicious roasted veggies with salmon fillets and a healthy teriyaki sauce. YUM!

Adaptations:

If you’re gluten free, make sure that you use a gluten free tamari

You can also swap the veggies for whichever you have on hand or enjoy

Teriyaki Salmon Tray Bake

Clare Keating
Delicious roasted veggies with salmon fillets and a healthy teriyaki sauce. YUM!
No ratings yet
Course Main Course
Servings 2
Calories 418 kcal

Ingredients
  

  • 2 fillets salmon
  • 1 bunch broccolini
  • 200 g cherry tomatoes
  • 2 cups cauliflower
  • 40 ml tamari or soy sauce
  • 1 tbsp water
  • 1/2 tbsp honey
  • 1/2 tbsp ginger minced
  • 1/2 tbsp garlic minced

Instructions
 

  • Preheat oven to 200 c. In a bowl, mix together the tamari, water, honey, ginger and garlic. Add the salmon to the marinade and allow to marinate for a minimum of 30 minutes.
  • Chop the cauliflower into florets and place on a lined baking tray with the broccolini, tomatoes and salmon. Drizzle the marinade over the salmon.
  • Bake for 25-30 minutes and divide into 2 serves

Nutrition

Calories: 418kcalCarbohydrates: 22.9gProtein: 39.8gFat: 16.6g
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General Nutrition

Weight loss

Womens Health

Sports Nutrition

ALL POSTS

explore the blog

Tips for building healthy filling snacks

The Power of Volume Eating for Weight Loss

You'll also love

search the post index

MORE ABOUT ME

A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

I'm Clare -Dietitian

Recipes

COPYRIGHT © 2023 · Balanced By Clare  - Clare Keating