Chocolate and Hazelnut Muffins

January 20, 2022

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A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

I'm Clare -Dietitian

Recipes

Straight out of the oven, these are my favourite! Gooey, melted chocolate inside a spongey and fluffy chocolate muffin, yum. The addition of hazelnuts creates a delicious crunchy top and balance between the rich chocolate

Adaptions

If you’re gluten free you can use gluten free flour

If you’re dairy free, use dairy free milk and cacao nibs instead of the chocolate chips

The rice malt syrup can be swapped for any other liquid sweetener like honey or maple syrup

 

 

Meal Prep

These freeze really well, so you can make them in bulk for a quick and easy snack another day

 

Chocolate and Hazelnut Muffins

Clare Keating
No ratings yet
Course Dessert
Servings 10
Calories 216 kcal

Ingredients
  

  • 1/3 cup olive oil
  • 1/3 cup rice malt syrup
  • 2 eggs
  • 1/4 cup milk any type
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 1 cup wholemeal flour or gluten free flour
  • 1/2 cup cacao powder
  • 1/4 cup hazelnuts roughly chopped
  • 2 tbsp dark chocolate chips or cacao nibs for dairy free

Instructions
 

  • Preheat an oven to 170c
  • Whisk together oil, rice malt syrup, eggs, milk, vanilla and baking powder until lightly fluffy. Then fold in the flour and cacao
  • In a muffin tray, divide the mixture among 8 patty pans and top with the chopped hazelnuts and dark chocolate chips. Bake for 20-25 mins

Nutrition

Calories: 216kcalCarbohydrates: 23gProtein: 4.8gFat: 11.8g
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Recipe Rating




General Nutrition

Weight loss

Womens Health

Sports Nutrition

ALL POSTS

explore the blog

Tips for building healthy filling snacks

The Power of Volume Eating for Weight Loss

You'll also love

search the post index

MORE ABOUT ME

A Dietitian (APD), Sports Dietitian and Nutritionist passionate about helping people achieve their health and nutrition goals through a balanced and sustainable approach. 

I'm Clare -Dietitian

Recipes

COPYRIGHT © 2023 · Balanced By Clare  - Clare Keating