The Blog

Losing weight can be a challenging journey, but it doesn’t have to be a miserable one. One strategy that I use with my clients is volume eating, which involves

When trying to improve our nutrition and health, it’s easy to get overwhelmed and think that we need to make big, drastic changes to our diet. But the truth is

If you’ve ever tried to lose weight or alter your body composition, you’ve probably tried to or thought about going low carb. I’ll explain the pros and cons

I’ve got 4 super simple healthy dinner ideas / recipes that will fill you up and leave you with more time to chill out on the couch!

Did you know that food can boost your mood?! Yep, crazy! Certain foods can also decrease your mood too…

Tips for making/buying healthy snacks is probably one of my most frequently asked questions.
What are good snacks? Should I have snacks? etc etc

On the surface, it can be incredibly daunting to reduce your environmental footprint. But when you break it down into small steps,, it’s not that hard!