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–+ servings

Healthy Cheesy Dairy Free Carbonara

Clare Keating
A classic pasta dish made healthier, without compromising on taste!
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Course Main Course
Cuisine Italian, Mediterranean
Servings 5
Calories 407 kcal

Ingredients
  

  • 450 g cauliflower cut into florets
  • 2/3 cup cashews
  • 1/4 cup nutritional yeast or parmesan cheese
  • 1 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups water
  • 8 rashers short cut bacon diced
  • 120 g baby spinach
  • 300 g fettuccine

Instructions
 

  • Preheat an oven to 200c. Place the cauliflower on a lined baking tray and bake for 30 minutes
  • Meanwhile, bring a large pan of water to a boil and cook the pasta according to packet instructions
  • Sauté the diced bacon in a large frypan over medium to high heat until lightly browned
  • Blend the roasted cauliflower with cashews, nutritional yeast, garlic, salt, pepper and water until smooth
  • Add the cauliflower sauce and baby spinach to the frypan, stirring until the spinach is wilted.
  • Drain the pasta and add to the frypan, mixing it all together. Then serve & enjoy

Nutrition

Calories: 407kcalCarbohydrates: 46.8gProtein: 24.8gFat: 11.7g
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